Have you ever had one of those moments when you looked over your schedule, and realized that you were truly crunched for time to exercise? Busy lives filled with work responsibilities (bills bills gotta pay the bills!) taking care of our families and loved ones, let alone having enough time to get to the gym […]
The Price We Pay for Staying “Healthy”: Where You Invest Your Time and Money Matters
I was utterly baffled by what I was listening to in the middle of a conversation about fitness, strength training and eating healthy, but my being baffled quickly shifted into the realization that we here in America struggle with a very serious problem plaguing our society more so each day. I’m not here to talk […]
Around and Around the Hamster Wheel: Ending Dietary Confusion
I want to lose 15 pounds. I am ready to change my eating habits so I can better my health. Eating healthy can be hard. Food is expensive. What will my friends think when I say I can’t go out anymore? Can I go out anymore? What if I fail and don’t reach my […]