“As I climbed out of the police car I could feel my heart ready to leap out of my chest. I carefully listened to the officer’s instructions and tried to do as he said, while the two inebriated passengers in my car watched breathlessly. The rain poured down hard on me as I took the […]
Beaten Into Submission: External Vs Internal Negativity, and How to Break Through it All
How’s that for a mouthful of a title? What a week last week was in the life of the avid strength athlete! Yours truly travelled across the states to spend time at the Women’s Fitness Summit, and had some time to talk shop on the Motivation and Muscle Podcast with Eric Fiorillo. While I would […]
Fire Up the Grill and Eat Up! Healthy Recipes for Your Summer Cookouts!
Grilling season has officially begun! The grill is one of the best places to start a healthy, nutritious meal for friends and family. It’s the perfect canvas for tasty meats, veggies, kebabs, and even dessert. The best thing about grill recipes is that they are incredibly easy. Bonus: salsa, marinade, and sauce recipes. Your best […]
The Supplement Stack: Short-Cutting Your Goals Can Be Dangerous to Your Health
In a recent conversation I had with some lifters I knew, I had mentioned that I don’t touch pre-workout supplements. My heaviest lifting days are normally Saturdays. By heavy day, we’re talking 32kg swings set up as intervals, lots. .. LOTS of deadlifting and my weighted pull up practice. I dig it, but never did […]