Have you ever had one of those moments when you looked over your schedule, and realized that you were truly crunched for time to exercise? Busy lives filled with work responsibilities (bills bills gotta pay the bills!) taking care of our families and loved ones, let alone having enough time to get to the gym […]
Unbreakable
I was sitting outside the new apartment last night, looking around the scenery of this new neighborhood in my old home town. The day had been one of my harder days, days when I felt so out of my wits that I couldn’t think straight, or perhaps thinking about one thing in particular that has […]
The Loaded Carry: Kettlebell Training for Endurance Drills
Coach: I need you to grab these two logs and follow me into the woods. Me: Where are we going ? How heavy are these logs? Coach: That doesn’t matter. None of that matters. Just follow me! Welcome to Duff Park, located about half an hour from the city of Pittsburgh. I found myself at […]