The kettlebell snatch is arguably one of the most demanding lifts you can do for sheer conditioning and endurance. As a dual level 2 certified kettlebell instructor with Dragon Door and Strong First, I can tell you that I have tested and re tested and tested some more of the usual 100 rep 5 minute […]
Ask the Instructor: How do I train for heavy snatches?
February is “Snatchuary” at Primal Fitness Pittsburgh, which means we are all gearing up for heavy 1 rep maxes and the 200 rep 10 minute snatch test by the end of the month. We work hard here at the studio this time of year, and today, I want to focus on how to do heavier […]