Are you ready for a workout and nutrition program that is GUARUNTEED to reshape your mind, body and spirit for incredible strength all around? WE ARE BACK IN THE SWING OF THINGS! One of the main culprits to not making progress is diving head first into a murderous training program and rigid eating style. […]
Friday Fitness Fun! Body Weight Blast Training!
Happy Friday Yinz! AND OH MY GOD IT FEELS SO GOOD TO SAY THAT! I am keeping this blog post, show, sweet, yet SINISTER today as I will be releasing one of the toughest body weight training workouts that are a part of the Minimal Effective Dose program. If you haven’t registered for the Minimal […]
The Minimal Effective Dose: Hardstyle Training in Minutes a Day
Have you ever had one of those moments when you looked over your schedule, and realized that you were truly crunched for time to exercise? Busy lives filled with work responsibilities (bills bills gotta pay the bills!) taking care of our families and loved ones, let alone having enough time to get to the gym […]
Mind Over Matter: Full Body Strength From the Inside Out
Mastering our instincts and refining our strengths happens when we make the commitment to eat smart, train hard, and enjoy our lives. Establishing strong, healthy habits can be challenging though, and keeping commitments we make even to ourselves may prove a bit more challenging if we don’t have a plan of action and the accountability […]
Welcome to the Twister: Hang Training, Grip Strength, and a Drill You Need for Upper Body Dominance
Since we are on the subject this week on obstacles, we are going to be looking at a specific obstacle that gave me a ton of heck at the Ohio Spartan Beast Race. Welcome to the Twister! Ok ok ok! For those of you in the calisthenics realm of things, practicing this kind of […]
Breathing Mechanics For Pull Up Training and Why that Matters
Breathing. Inhaling and exhaling. We take this daily habit of getting oxygen into our lungs for granted, as it is ingrained in our brains to breathe for the sake of keeping ourselves alive. :If you don’t breathe, you die.”, says Vladimir Vasiliev, author of “Let Every Breath” and head instructor of the school of Systema […]
WELCOME TO THE PULL UP PARTY! Get Your First, Your Reps, Your MAX Weighted Pull Up
Ohio Spartan Beast 2017: In the books! I am incredibly thankful for the good times, the scary times, and the victory we all experienced as we crossed over to the finish line. The entire experience had me thinking about training, taking my own training a HELL of a lot more serious, and realizing that the […]
Enter Ye the Drop Set: Training for The Weighted Pull-Up
Now that I don’t have another kettlbell certification to worry about for another year or so, I decided to take the time to structure the weighted pull up training that was originally programmed for me via Karen Smith. I wanted to discuss a training tip today that I learned from that Master Herself when it […]
Training Tip Tuesday: How’s Your T Spine Mobility Going? (Is it Going at All?)
Happy Tuesday everyone! Yesterday was a HUGE day on the home front back in Greensburg PA. If you missed yesterday’s Facebook live cast, I have solidified a new location in Greensburg for all things Private and Semi Private training. Look for the announcement here on the blog this Thursday for that! Before I get to […]
BOTTOMS UP! (No, This Isn’t About Happy Hour)
Happy Friday! Everyone! Today, we are coving a powerful pressing variant ot make your strict military press STRONG AF! 😀 I received a question about this program recently that I wanted to address, and it’s all about the bottoms up press. I chose to include the bottoms up kettlebell press in our Powerful Pressing Program […]
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