Are you ready for a workout and nutrition program that is GUARUNTEED to reshape your mind, body and spirit for incredible strength all around? WE ARE BACK IN THE SWING OF THINGS! One of the main culprits to not making progress is diving head first into a murderous training program and rigid eating style. […]
Friday Fitness Fun! Body Weight Blast Training!
Happy Friday Yinz! AND OH MY GOD IT FEELS SO GOOD TO SAY THAT! I am keeping this blog post, show, sweet, yet SINISTER today as I will be releasing one of the toughest body weight training workouts that are a part of the Minimal Effective Dose program. If you haven’t registered for the Minimal […]
The Minimal Effective Dose: Hardstyle Training in Minutes a Day
Have you ever had one of those moments when you looked over your schedule, and realized that you were truly crunched for time to exercise? Busy lives filled with work responsibilities (bills bills gotta pay the bills!) taking care of our families and loved ones, let alone having enough time to get to the gym […]
The Price We Pay for Staying “Healthy”: Where You Invest Your Time and Money Matters
I was utterly baffled by what I was listening to in the middle of a conversation about fitness, strength training and eating healthy, but my being baffled quickly shifted into the realization that we here in America struggle with a very serious problem plaguing our society more so each day. I’m not here to talk […]
Mind Over Matter: Full Body Strength From the Inside Out
Mastering our instincts and refining our strengths happens when we make the commitment to eat smart, train hard, and enjoy our lives. Establishing strong, healthy habits can be challenging though, and keeping commitments we make even to ourselves may prove a bit more challenging if we don’t have a plan of action and the accountability […]
CHALLENGE DAY: Turkish Get Up, Snatches, Single Arm Swings
It’s Friday and this routine is FREAKY! Today we are combining a slow grind lift with two fast moving ballistic lifts that will sure challenge your strength and conditioning. Let’s just call today “Freaky Fitness Friday” and have ourselves some fun 😉 HERE WE GO! Grab yourself a snatch test sized kettlebell or one kettlebell […]
Level Up- The 2017 Kettlebell Swing Challenge
How are those New Years resolutions working out for you? No really? I asked this question on my previous post, and today, I am excited to announce how YOU can get involved with a fun, riveting, and challenging kettlebell swing program guaranteed to swing you out of a winter slump! It’s time to level up! […]
From the Beginning (Again)
It’s a brand new year, and with the start of the new year comes the start of a lot of new habits, new goals, and your new year resolutions. I am all for starting new journeys, focussing on new goals to achieve, and working towards positive changes for my health and the health of those […]
Crossing over Bridges : Laying a Healthy Foundation for 2017
Ok ok ok! It isn’t quite Christmas yet, but I am already excited for this new year to kick off! Last week I spent a majority of my own time wrapping up my own new writing pieces and working ahead on the new VIP monthly coaching program to launch next week! Taking the time to […]
Strength in Weakness- The Spartan Sprint
“As I climbed out of the police car I could feel my heart ready to leap out of my chest. I carefully listened to the officer’s instructions and tried to do as he said, while the two inebriated passengers in my car watched breathlessly. The rain poured down hard on me as I took the […]