Our last round of the second round of the Strength and Endurance beta test has been incredibly fun, and equally challenging. Our group has been going through routines that demand a lot of long cycle strength routines, not to mention a lot of conditioning work. We are laying the foundation for the next round of […]
The Turkish Get Up to Lunge Cycle- Beginner, Intermediate, and Advanced Variations
Confession: I have a new favorite workout that has nothing to do with the kettlebell military press. Don’t get me wrong, the military press is my be all end all favorite lift of all time (and if you want to get SUPER STRONG at the press, click this link for some Powerful Pressing), but lately, […]
Motivation and Muscle, and Thinking Through Fear
I’ve been listening to a podcast lately called “Motivation and Muscle”. My coach, the Super Human David Whitley, was recently featured on the show and talked shop on the nature of fear, and what fear does to the mind, body, and spirit. Fear has paralyzed me in a number areas of my life before, but […]
Pistol Squat Mastery: Your Grip Strength and Core Stabilization Matters
There’s something to be said about the pistol squat for the level of strength the lift yields in the entire body. True, the one legged squat demands some serious strength in the legs themselves, but there is more to it than just moving your leg down and out of the bottom of your squat. In […]