I was utterly baffled by what I was listening to in the middle of a conversation about fitness, strength training and eating healthy, but my being baffled quickly shifted into the realization that we here in America struggle with a very serious problem plaguing our society more so each day. I’m not here to talk […]
The New Health Conversation
This Saturday, August 22nd at 11:00 am, we here at Primal Fitness Pittsburgh are hosting our first ever nutritional seminar in partnership with Cleanse Pittsburgh. We’re calling it “The New Health Conversation”. Our subjects of interest will include. . . 1. Everything you need to know about whole food nutrition. 2. Discussions on intermittent […]
Fire Up the Grill and Eat Up! Healthy Recipes for Your Summer Cookouts!
Grilling season has officially begun! The grill is one of the best places to start a healthy, nutritious meal for friends and family. It’s the perfect canvas for tasty meats, veggies, kebabs, and even dessert. The best thing about grill recipes is that they are incredibly easy. Bonus: salsa, marinade, and sauce recipes. Your best […]
The Lean Eating Challenge
Last year we launched something called our “Summer Slim Down Challenge” that was a HUGE HIT! While we saw some pretty dramatic results from that challenge, this year we are going for something a bit stronger this year 😉 Starting in June, Primal Fitness Pittsburgh will host a 3 week Lean Eating Challenge that is […]
Healthy Eating Made Simple – Ryan Williams, PCC
I’m amazed by the number of people who don’t know how to eat. Seriously. I used to think that people just didn’t care what they ate, but I realize many just don’t know HOW to eat. For being the smartest living organism on the planet that doesn’t say much for the human species, but I’ll […]