This past weekend I had a very moving conversations. I received a phone call from a former client, that had recently gone through a serious rough patch in her own life. She had told me she had recently filed for divorce after watching her own husband fall prey to alcoholism. Despite the severity of her […]
WE ARE BACK IN THE (KETTLEBELL) SWING OF THINGS! VIP Training for April is HERE!
Are you ready for a workout and nutrition program that is GUARUNTEED to reshape your mind, body and spirit for incredible strength all around? WE ARE BACK IN THE SWING OF THINGS! One of the main culprits to not making progress is diving head first into a murderous training program and rigid eating style. […]
Body Weight Basics: 3 Exercises for Full Body Strength (and they may help your lifting too!)
Our current VIP member are working on a hybrid program of both Kettlebell and Body weight training for superior strength. Last week we focussed on why kettlebell training yields ultimate strength and conditioning, and this week, I want to address 3 basic body weight drills that will not only make you incredibly strong as is, […]
The Minimal Effective Dose: Hardstyle Training in Minutes a Day
Have you ever had one of those moments when you looked over your schedule, and realized that you were truly crunched for time to exercise? Busy lives filled with work responsibilities (bills bills gotta pay the bills!) taking care of our families and loved ones, let alone having enough time to get to the gym […]
The Price We Pay for Staying “Healthy”: Where You Invest Your Time and Money Matters
I was utterly baffled by what I was listening to in the middle of a conversation about fitness, strength training and eating healthy, but my being baffled quickly shifted into the realization that we here in America struggle with a very serious problem plaguing our society more so each day. I’m not here to talk […]
Mind Over Matter: Full Body Strength From the Inside Out
Mastering our instincts and refining our strengths happens when we make the commitment to eat smart, train hard, and enjoy our lives. Establishing strong, healthy habits can be challenging though, and keeping commitments we make even to ourselves may prove a bit more challenging if we don’t have a plan of action and the accountability […]
The Kettlebell Kick-Starter: WELCOME TO GREENSBURG PENNSYLVANIA!
Ladies and Gentlemen of the Greater City of GREENSBURG: This blog post is dedicated to YOU! You may have heard of a certain red-headed kettlebell instructor making her way back home for all things strength, endurance, and obviously more awesome via kettlebell training. I AM BACK IN THE AREA! I now operate out of Virtus […]
Training Tip Tuesday: How’s Your T Spine Mobility Going? (Is it Going at All?)
Happy Tuesday everyone! Yesterday was a HUGE day on the home front back in Greensburg PA. If you missed yesterday’s Facebook live cast, I have solidified a new location in Greensburg for all things Private and Semi Private training. Look for the announcement here on the blog this Thursday for that! Before I get to […]
Cleaning Up Your Heavy Swing! Powerful Pressing 2.0
POWERFUL PEOPLE! IT IS ON! Today we are diving into the kettlebell swing clean ladder. This featured workout is designed to a) increase overall grip strength on your kettlebell and b) strength your lats with some serious power to feed into your press. Stacking both of these lifts together in a unique fashion will also […]
Programing Your Press: Submaximal Training for Maximum Results!
We have a saying in our lifting community: “The meaning of life is pressing heavy shit above your head!”. If there is one lift I absolutely LOVE, it’s the military press. In fact, over the years I believe the military press as become my favorite lift of all time, the kettlebell snatch being a close […]
- 1
- 2
- 3
- …
- 5
- Next Page »