It’s time to get back to our discussion on the double kettlebell military press, push press, and clean and jerk. Today, we will be discussing the double kettlebell military press as a way to lay the foundation for more advanced kettlebell training. The double ketbell military press is an exercise that requires a ton of […]
The Serenity and Strength Retreat- Become Who You Know You Are
There are three important questions that you must ask yourself in order to become successful in anything that you do. Who are you? What do you want? Where do you want to go? Just a few months ago, I found myself in a state of mind that left me lost, overwhelmed, and utterly confused as […]
Join Us at OTB! Powerful Pressing Release: March 5th from 4-8 p.m.!
It’s been nearly 1 year in the making, but Janelle Pica’s Powerful Pressing Program is officially out! We would like to invite you all to a super strong evening in a super fun location to talk shop on all things kettlebells. Hard copies of our publication will be available for purchase and Janelle Pica will […]
Pressing On to Powerful Strength
It’s been nearly a year in the making of a program here at the studio, and within the next few weeks, we are launching a program to the masses that is guaranteed to make you the strongest version of yourself. If you love lifting heavy things above your head, get ready to press on! Janelle […]
Ask the Instructor: The Volume of Your Training and Why That Matters for Strength
Welcome to another ask the instructor blog post! This post is dedicated to the discussion of volume in your training programs and WHY that matters in order to gain serious strength. Over the past few weeks I have been asked about my own take on total work volume and how that plays into the intensity […]