One of my clients is working on her pistol squat to one day compete for the Iron Maiden Challenge. While I cannot disclose the specific training I have given her, I CAN tell you it was less dense that the usual preparatory work that goes into getting your RKC/SFG kettle bell certification. For the Iron […]
Welcome to a New Era of Strength!
It’s been nearly 4 years since I have been blogging my way through the internet talking about all things related to healthy eating, strength training, and living life to the fullest in Pittsburgh, the city I love so much. What started as a quirky blog called “The Primal Burgher” quickly evolved into something much more refined, powerful, and for […]